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Weight gain can be a distressing experience, both physically and emotionally. Eating well, eliminating refined carbohydrates and sugars as well as processed and fried foods are an absolute must when it comes to weight loss. But there are some other non- exercise related foods, drinks, supplements, and activities that can be incorporated to help you lose weight fast.

We all need some support as we age. A decrease in collagen alongside hormonal fluctuations usually herald an array of signs that signal aging. Yet there’s a lot we can do to counter these effects.