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The thickness of your glass matters when it comes to protecting you from the elements. If you can feel the temperature outside while standing near your window, you’re probably overspending on heating or cooling.
The foods you eat can also affect your inflammation which can adversely and seriously affect joint pain — especially joint pain caused by arthritis.
Aging isn’t always easy on your skin. When you hit 40, your skin develops a new set of concerns, and problems begin to stand out areas on the face around the areas with the most movement
People are living longer now than ever before. To support this, making lifestyle choices, like quitting smoking and losing weight,…
Maintaining bone and joint health should be a habit throughout your life, starting in childhood and adolescence. Studies show that…
So many of us rush from activity to activity, we often neglect our health in the process. The weight of…
Healthy fats, or dietary fats, are essential nutrients for human life and are critical for our biological functions that keep…
Many studies have confirmed the cinnamon benefits for skin care and we’ll explore those here. This tasty spice has a whole range of uses in skin care for people of every age.
Weight gain can be a distressing experience, both physically and emotionally. Eating well, eliminating refined carbohydrates and sugars as well as processed and fried foods are an absolute must when it comes to weight loss. But there are some other non- exercise related foods, drinks, supplements, and activities that can be incorporated to help you lose weight fast.