I never thought I’d be the type of person to try collagen powder.
In fact, I didn’t even know what collagen was until a few months ago when my friend started raving about its benefits. She said it was great for skin, hair, and nail health, and even helped with joint pain.
It wasn’t long before I started to notice a significant reduction in my joint pain.
I had struggled with joint pain for years, especially in my knees and hips, which made it difficult to do simple things like walking up stairs or going for a walk.
But after a few weeks of taking collagen supplements, I noticed that my joint pain was becoming less frequent and less intense. I could move more easily and with less discomfort, which was a huge relief.
I did some research and discovered that collagen is a key component in our cartilage, which helps to cushion our joints and reduce friction. And again, as we age our bodies produce less collagen, which can lead to joint pain and inflammation.
By taking collagen supplements, I was essentially providing my body with the building blocks it needed to support joint health and reduce inflammation. And it was working.
I was thrilled with the results and felt like I had a new lease on life. I was able to be more active and enjoy the things I loved without the constant pain and discomfort.
I was so pleased with the results of the collagen powder that I decided to do a little more research on the different types of collagen available.
Type III collagen is often found alongside type I collagen in our skin and organs. This type of collagen is great for supporting gut health and can even improve the appearance of stretch marks and scars.
I also learned that most supplements contain all three types, so you shouldn’t have to pay too much attention to the type of collagen you have in your supplement. I had always thought of collagen as just a beauty supplement, but it turns out it can do so much more than just improve skin and hair health.
As I continued to explore the world of collagen supplements, I couldn’t help but notice that there were so many different brands and types on the market.
It was overwhelming, to say the least.
I will say that not all collagen-infused products are created equal. It’s important to read the labels and make sure you’re getting a high-quality product that’s free from harmful additives and fillers. NativePath, the brand I prefer, offers a chocolate flavored collagen that makes a wonderful sugar- and dairy-free creamy hot chocolate!
Pure collagen is harmed by heat, so it’s easy to get more collagen in your diet simply by adding to whatever you’re cooking or baking. Cookies, cakes, soups, stews… you name it!
As my journey with unflavored collagen powder continued, I found myself becoming more curious about the science behind it.
I wanted to know how this simple supplement could have such a big impact on so many different aspects of my health.
NOTE: I tried several different brands of collagen powder at first but it was NativePath I selected as my brand of choice. Their collagen is grass-fed and hydrolyzed. It always dissolved easily in both hot and cold drinks and it had no strange tastes or smells. In addition to their pure collagen, NativePath also offers several yummy flavors like Wild Berry, Chocolate, and Vanilla Bean.
NativePath also had the best bulk deals for both new and existing customers.
Pro tip: start with the pure collagen (because it goes with everything) and be sure to sign up on their email list for special offers on flavored collagen and their other great products.
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