We all need some support as we age. A decrease in collagen alongside hormonal fluctuations usually herald an array of signs that signal aging. Yet there’s a lot we can do to counter these effects.
Protein is an essential part of a healthy diet. However, when it comes to how much protein we should have each day, plenty of confusion exists.
When we don’t consume enough omega 3 in our diet, our health often diminishes, which is particularly prominent in women.
With the right guidance and understanding, turning 40 and beyond can become the most empowering time of your life.