Weight gain can be a distressing experience, both physically and emotionally. Eating well, eliminating refined carbohydrates and sugars as well as processed and fried foods are an absolute must when it comes to weight loss. But there are some other non- exercise related foods, drinks, supplements, and activities that can be incorporated to help you lose weight fast.
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There are many potential causes of hair loss, including vitamin deficiencies, that can absolutely be fixed.
Protein is an essential part of a healthy diet. However, when it comes to how much protein we should have each day, plenty of confusion exists.
When we don’t consume enough omega 3 in our diet, our health often diminishes, which is particularly prominent in women.
As our bodies age, we go through changes. After 40, it can be easier to gain weight and harder to lose it. Multiple things can be the cause, anywhere from hormone fluctuations to lifestyle changes.
Krill oil is extracted from tiny, shrimp-like crustaceans called Antarctic krill. They are extremely high in omega 3 fatty acids which are full of essential health benefits for the body.
Curcumin, the bioactive compound in turmeric, is now recognized and embraced as a powerhouse supplement that can make all the difference to our health as we get older.
Krill oil is quickly becoming the best omega-3 fatty acid supplement. Here’s the top benefits of krill oil and why it’s better than fish oil.
Probiotics are supplements that can help to raise the population of good bacteria in your digestive system, and this has several benefits. Here are five of the most important benefits that will make you want to try a probiotic supplement.
The gut microbiota is home to trillions of bacteria cells, which is more than the amount of human DNA giving the gut the name, second brain!