If you’re wondering how to take care of skin after 40 years of life, you’re not alone. Skincare is an important issue for those of us over 40. There is a lot we can do in this day and age to improve collagen production and maintain healthy, glowing skin.

Probiotics are supplements that can help to raise the population of good bacteria in your digestive system, and this has several benefits. Here are five of the most important benefits that will make you want to try a probiotic supplement.