Weight gain can be a distressing experience, both physically and emotionally. Eating well, eliminating refined carbohydrates and sugars as well as processed and fried foods are an absolute must when it comes to weight loss. But there are some other non- exercise related foods, drinks, supplements, and activities that can be incorporated to help you lose weight fast.
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As our bodies age, we go through changes. After 40, it can be easier to gain weight and harder to lose it. Multiple things can be the cause, anywhere from hormone fluctuations to lifestyle changes.
Our bodies experience hormone changes as we age. While it may sometimes feel overwhelming as natural forces take over, understanding is the first step towards finding balance.