Healthy fats, or dietary fats, are essential nutrients for human life and are critical for our biological functions that keep…
Browsing: omega-3
Omega-3 fatty acids, according to numerous studies, are an essential nutrient for maintaining optimal health. They comprise a group of…
When we don’t consume enough omega 3 in our diet, our health often diminishes, which is particularly prominent in women.
Krill oil is extracted from tiny, shrimp-like crustaceans called Antarctic krill. They are extremely high in omega 3 fatty acids which are full of essential health benefits for the body.
Krill oil is quickly becoming the best omega-3 fatty acid supplement. Here’s the top benefits of krill oil and why it’s better than fish oil.